Mental health is more than just a label. It refers to your total psychological well-being, which includes how you feel about yourself and others, as well as your ability to control your emotions and deal with daily challenges. Taking care of your mental health can entail seeking professional help or therapy, but it can also…
Read more
Have you ever heard someone declare their intention to be happy or sad on any particular day? How can someone have complete and utter control over their feelings if they don’t know what they’re going to feel? Many individuals have speculated over the years about whether depression is a “choice,” if it is “curable,” and…
Read more
The weight of the world is immense. I’m sure you can feel it no matter where you are on the earth — I know I can. What do you do when the world appears to be crumbling (literally) and the people who inhabit it appear to be divided? It’s difficult. The globe is going through…
Read more