Sleep-wake disorders or simply sleep disorders are medical conditions that affect a person’s normal sleep patterns. These disorders can affect the amount, quality, and timing of sleep, leading to difficulties in falling asleep, staying asleep, or waking up too early and not feeling refreshed. Sleep disorders can have a significant impact on a person’s overall…
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“Psychology is not just the study of weakness and damage, it is also the study of strength and virtue. Treatment is not just fixing what is broken, it is nurturing what is best within ourselves” – Martin Seligman, The Father of Positive Psychology Character Strengths and Virtues (CSV) is a framework and a groundbreaking handbook…
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Introduction to Neurotransmitters Our body has a vast network of nerves, known as the nervous system, which includes the brain, spinal cord, and neurons. This system controls and coordinates all body activities, regulating basic functions like breathing and heart rate, as well as complex processes like thinking, learning, and emotions. Neurotransmitters are the chemical…
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