The University Grants Commission National Eligibility Test (UGC NET) is a national-level teaching examination conducted in India to determine the eligibility of candidates for the role of Assistant Professor and for the award of Junior Research Fellowship (JRF) in Indian universities and colleges. It is held twice a year for a total of 83 subjects…
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The word “Ashtanga” comes from the Sanskrit words “ashta,” meaning eight, and “anga,” meaning limb often referred to as the “eight-limbed yoga,” is renowned for its rigorous and structured series of postures (asanas), synchronized with specific breathing techniques (pranayama). The form of practice demands an intense level of physical strength, flexibility, and endurance, making it…
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The word “yoga” originates from the ancient Sanskrit language derived from the root word “yuj,” which means to unite, or join. It reflects the union of the individual self with the universal consciousness, aiming to achieve harmony between the body, mind, and spirit. It involves physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles,…
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