In the field of psychology, understanding well-being is essential. One popular framework used to explore well-being is the PERMA model, developed by positive psychologist Martin Seligman. Known as the father of positive psychology, Seligman has made significant contributions to the understanding of human happiness and well-being.
In 2011, Seligman introduced the PERMA model in his book “Flourish: A Visionary New Understanding of Happiness and Well-being.” The model emphasizes five key elements that are essential for a flourishing life. This model identifies five key elements that contribute to a person’s overall well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
Let’s delve into each element and understand its significance in today’s world.
1. Positive Emotions (P)
Positive emotions are essential for well-being. They include feelings like joy, peace, gratitude, and hope. In today’s fast-paced world, where stress and anxiety are common, cultivating positive emotions can help individuals cope better with challenges and lead happier lives.
Here are some ways to cultivate positive emotions in your daily life:
- Take the time to fully enjoy and appreciate the positive moments in your life.
- Spend time with friends and family and cultivate meaningful connections with others.
- Engage in activities you enjoy whether it’s a hobby, a sport, or a creative outlet.
- Practice gratitude acknowledge or write down things you are grateful for each day.
2. Engagement (E)
Engagement refers to being fully involved in activities that are enjoyable and meaningful. In today’s digital age, it’s easy to be distracted. However, finding activities that truly engage us can improve our well-being by providing a sense of purpose and fulfilment.
Here are some ways to enhance your engagement:
- Seek out activities that allow you to experience flow, a state of deep concentration and enjoyment.
- Practice living in the moment, here and now.
- Discover your strengths and passions. Engaging in activities that align with your strengths.
- Set goals that are challenging yet achievable. Working towards them can increase your motivation and engagement in activities.
3. Relationships (R)
Human beings are social creatures, and relationships play a crucial role in our well-being. Strong, positive relationships with friends, family, and community members can provide support, love, and a sense of belonging, which are vital for overall well-being.
Here are some ways to build meaningful relationships:
- Invest in building and nurturing your relationships by spending quality time with the people who matter to you.
- Be open, honest, and empathetic in your communication, and listen actively to others.
- Be open, honest, and empathetic in your communication, and listen actively to others.
- Stay connected with your loved ones, even when life gets busy.
4. Meaning (M)
Having a sense of meaning and purpose in life is essential for well-being. This can come from work, hobbies, or a sense of connection to something greater than oneself, such as spirituality or a cause. In today’s world, where many people seek meaning beyond material success, understanding what gives us meaning can lead to a more fulfilling life.
Here are some ways to build meaning in life:
- Identify your core values and beliefs and use them as a guide for making decisions and setting goals.
- Continuously seek opportunities for personal growth and learning.
- Engaging in new experiences and acquiring new skills can give your life a sense of purpose and meaning.
- Look for ways to contribute to something greater than yourself. Whether it’s through volunteering, activism, or supporting a cause.
5. Accomplishment (A)
Accomplishment refers to achieving goals and feeling a sense of mastery. In today’s competitive society, setting and achieving goals can be challenging. However, accomplishing even small goals can boost self-esteem and contribute to overall well-being.
Here are some ways to build accomplishments:
- Define clear and specific goals that are meaningful to you.
- Focus on progress, not perfection and celebrate your progress and small victories along the way.
- Embrace challenges as opportunities for growth.
- Surround yourself with people who support and encourage your goals.
The PERMA model is not only a framework for understanding well-being but also a guide for improving it. By focusing on these five elements, individuals can cultivate a more fulfilling and meaningful life.
Blog By : DEEBHA SITHTA
