Do Positive Affirmations Really Work?
Yes, according to an article on positive psychology: “One of the main psychological theories behind positive affirmation is self-affirmation theory (Steele, 1988). Yes, there is an empirical study based on the following point of view : We can maintain our sense of integrity by telling (or confirming) what we believe in a positive way. This is to participate in self-affirmation exercises, such as writing about the things you value, like your family or your career(This method is less dependent on people’s self-esteem). Shows that it can improve people’s self-esteem and make them respond more constructively to threats.
There are two main psychological explanations for this:
- It must be beneficial: It’s great to think about what we value;
- When we feel threatened by a particular criticism or failure, it reminds us of things we value more generally, and these things are separate from the threat aspect.
- It can help us regulate our emotions by expanding our self-esteem base.
Making Positive affirmations:
Create affirmations that fit your foundational perception system. Choosing something superficial that doesn’t rely on you could definitely harm you ultimately with the aid of making you uncomfortable and unhappy.
Think of your wonderful confirmation as a mantra. It desires to be something quick and candy so you can repeat it without problems and often.
Keep repeating them to present them the quality risk of running till they really emerge as part of who you are.
P.S: Remember to make meaningful and interesting catch phrases that reflect who you are, but also drive you forward in life. Make use of the suggestions here and you’re certain to see improvements with the help of positive affirmations.
By- Tanaya Poopal
