The word “Ashtanga” comes from the Sanskrit words “ashta,” meaning eight, and “anga,” meaning limb often referred to as the “eight-limbed yoga,” is renowned for its rigorous and structured series of postures (asanas), synchronized with specific breathing techniques (pranayama). The form of practice demands an intense level of physical strength, flexibility, and endurance, making it…
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The word “yoga” originates from the ancient Sanskrit language derived from the root word “yuj,” which means to unite, or join. It reflects the union of the individual self with the universal consciousness, aiming to achieve harmony between the body, mind, and spirit. It involves physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles,…
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EUDAIMONIC WELL-BEING Eudaimonic well-being is based on the concept of eudaimonia, a Greek term that is often translated as “happiness” or “well-being,”. In ancient Greek philosophy, particularly in the works of Aristotle, eudaimonia is considered the ultimate goal of human life. According to Aristotle, eudaimonia is not a passive state of being happy; it is…
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Martin Seligman is a renowned psychologist and one of the leading researchers in the field of Psychology. Born on August 12, 1942, in Albany, New York, an educator, researcher, and author of several self-help books, Martin Seligman is also known as the ‘Father of Positive Psychology.’ He is a leading authority in the fields of…
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Forgiveness is a complex and powerful concept that plays a crucial role in our mental and emotional well-being. The Enright Model of Forgiveness, developed by psychologist Robert Enright, provides a structured framework for understanding and practising forgiveness. Dr. Robert Enright is a professor of educational psychology at the University of Wisconsin-Madison, a licensed psychologist, and…
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In the field of psychology, understanding well-being is essential. One popular framework used to explore well-being is the PERMA model, developed by positive psychologist Martin Seligman. Known as the father of positive psychology, Seligman has made significant contributions to the understanding of human happiness and well-being. In 2011, Seligman introduced the PERMA model…
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Learning is a lifelong journey, and the way we approach it can make a significant difference in our understanding and retention of information. Here are two powerful techniques of learning: the Cornell Note-Taking Method and the Feynman Technique. These methods, though different in approach, share a common goal: to help learners organize information, deepen their…
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Self-determination refers to the ability to make choices and control one’s own life. Being “self-determined” refers to taking actions, decisions, or behaviors that are based on one’s own choices, values, and interests. In a self-determined state, individuals feel a sense of autonomy over their actions, meaning they are acting out of personal interest rather than…
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Anna Freud (1895–1982) Major contributions: Founder of Child Psychoanalysis, Defense Mechanisms, Ego Psychology Anna Freud, sixth and the youngest daughter of Sigmund Freud, was born in Vienna, Austria in 1895. A renowned psychoanalyst herself, she not only expanded upon her father’s ideas but also influenced other thinkers such as Erik Erikson, thus making some considerable…
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Psychology, the science of understanding human behavior and cognition, is in a state of constant evolution. Recent years have witnessed a transformative shift in the field. In this blog, we will explore the latest trends in psychology, from the integration of technology and the growing emphasis on mental health to the adaptation of innovative strategies…
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