“Things work out best for those who make the best of how things work out.” —John Wooden “If you are not willing to risk the usual you will have to settle for the ordinary.” —Jim Rohn “Take up one idea. Make that one idea your life–think of it, dream of it, live on that idea.…
Read more
Mental health is more than just a label. It refers to your total psychological well-being, which includes how you feel about yourself and others, as well as your ability to control your emotions and deal with daily challenges. Taking care of your mental health can entail seeking professional help or therapy, but it can also…
Read more
Have you ever heard someone declare their intention to be happy or sad on any particular day? How can someone have complete and utter control over their feelings if they don’t know what they’re going to feel? Many individuals have speculated over the years about whether depression is a “choice,” if it is “curable,” and…
Read more
The weight of the world is immense. I’m sure you can feel it no matter where you are on the earth — I know I can. What do you do when the world appears to be crumbling (literally) and the people who inhabit it appear to be divided? It’s difficult. The globe is going through…
Read more
How to cultivate Compassion? Start by practicing self-compassion When we make mistakes, we all have harsh inner critics that evaluate us, tear us down, and punish us. You’ll find it tough to be compassionate with others when they exhibit their humanity as long as you have an inner general berating you for your unavoidable…
Read more
Here are four fast techniques to improve your self-compassion skills: Comfort your body Allow your body to relax. Consume a nutritious meal. Rest by lying down. Massage your neck, foot, or hands on your own. Take a stroll. Any action you do to improve your physical well-being will provide you with a dose of…
Read more
Well, ever wondered we live in a world lacking in compassion. We often learn compassion only after we have suffered—perhaps via disease, accident, illness, job loss, and marriage collapse, loss of a loved one, prejudice, discrimination, social derision, or bad luck. This makes me wonder why we wait for such incidents to make us compassionate?…
Read more
How to Make a Vision board? Creating a vision board involves only one rule, that there is absolutely NO rule. It is a personal activity that can be customized just as you like it, there is no way you can ever mess it up. Here are some steps that you can follow to create your…
Read more
Setting up a vision board is helpful in various ways: Helps in setting and prioritizing your goals and intentions. Strengthens and stimulates emotions. Opens up your mind to creative and aesthetic thinking. The process of making a vision board helps calm the mind. The process helps you plant the goals and values you plan to…
Read more
Have you ever believed in the popular notion of putting your dreams and wishes out in the world – to the universe to make them come true and see them happening? I have believed in it and seen it come to life. Manifestation and visualization are two techniques that go hand in hand. A vision…
Read more