How could positivity be toxic for someone ? Hiding how you really feel about something. Trying to dismiss or ignore emotions when they come up so you can “just get on with it.” Feeling guilt or shame about the emotions you’re feeling. Do these instances sound familiar to you ? If yes, it is…
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“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey The meaning of personal-growth or self-growth may differ from one individual to another. In general , it refers to improvement of your skills, goals, way of thinking, and personal qualities, in simple terms’ ‘Self-improvement’ or ‘development of an individual.…
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Do Positive Affirmations Really Work? Yes, according to an article on positive psychology: “One of the main psychological theories behind positive affirmation is self-affirmation theory (Steele, 1988). Yes, there is an empirical study based on the following point of view : We can maintain our sense of integrity by telling (or confirming) what we believe…
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“Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins. And it’s up to you to make that happen. Empathy is a quality of character that can change the world.” – Barack Obama Empathy is an unforced prosocial i.e. helping behavior that comes from within oneself, it encourages the…
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The word ‘Mandala’ in Sanskrit means ‘circle’ or ‘completion’. A mandala represents wholeness, harmony, and integrity. It is a spiritual symbol in Hinduism and Buddhism representing the ‘universe’. All mandalas start from a center point by making a circle and then filling the circle with patterns, symbols, designs, etc. Carl Jung defined Mandalas as ‘representation…
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“There is no greater disability in society, than the inability to see a person as more.” – Robert M. Hansel In 2019,Claw Global launched Operation Blue Freedom which is a team of former special forces officers working towards inculcating skills and providing a platform to people with disabilities to live their dreams by the means…
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No matter how happy someone may seem to be from outside, but we can’t really judge how that person is feeling from inside. We’ve often taught and told to be kind to people who are sad, but why not with people who are happy? Kindness is such a therapeutic exercise that it can completely change…
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Everyone wants joy, no one wants agony, but without a little rain, how can we sprinkle our life with happiness again? Imagine everything in life the best. No worries, no obstacles and everything going very smooth. Quite boring right? Life is all about learn, train and heal. Be a RAINBOW in your own life. It’s…
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Its 10/10 today, we wish life too was 10 on 10. How when we break our leg we are taken to the doctor but we don’t have anyone when we are hurting,aching. We do have help available but none of us wants to reach out because the fear of being judged & talked about is…
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“All you need is the plan, the road map, and the courage to press on to your destination.” —Earl Nightingale 1. First and foremost stay encouraged and motivated. This may take more than one attempt so don’t go baffled and harsh on yourself if you couldn’t for the very first time. Patience is the key 2.…
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