WAIS: WECHSLER ADULT INTELLIGENCE SCALE The Wechsler Adult Intelligence Scale (WAIS) is an intelligence test developed by Dr. David Wechsler, an American psychologist, in 1955 to measure cognitive ability and intelligence in adults and older adolescents. VERSIONS OF THE WAIS There have been four versions of the Wechsler Adult Intelligence Scale (WAIS) tests: WAIS…
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The University Grants Commission National Eligibility Test (UGC NET) is a national-level teaching examination conducted in India to determine the eligibility of candidates for the role of Assistant Professor and for the award of Junior Research Fellowship (JRF) in Indian universities and colleges. It is held twice a year for a total of 83 subjects…
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The word “Ashtanga” comes from the Sanskrit words “ashta,” meaning eight, and “anga,” meaning limb often referred to as the “eight-limbed yoga,” is renowned for its rigorous and structured series of postures (asanas), synchronized with specific breathing techniques (pranayama). The form of practice demands an intense level of physical strength, flexibility, and endurance, making it…
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The word “yoga” originates from the ancient Sanskrit language derived from the root word “yuj,” which means to unite, or join. It reflects the union of the individual self with the universal consciousness, aiming to achieve harmony between the body, mind, and spirit. It involves physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles,…
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EUDAIMONIC WELL-BEING Eudaimonic well-being is based on the concept of eudaimonia, a Greek term that is often translated as “happiness” or “well-being,”. In ancient Greek philosophy, particularly in the works of Aristotle, eudaimonia is considered the ultimate goal of human life. According to Aristotle, eudaimonia is not a passive state of being happy; it is…
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Martin Seligman is a renowned psychologist and one of the leading researchers in the field of Psychology. Born on August 12, 1942, in Albany, New York, an educator, researcher, and author of several self-help books, Martin Seligman is also known as the ‘Father of Positive Psychology.’ He is a leading authority in the fields of…
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Forgiveness is a complex and powerful concept that plays a crucial role in our mental and emotional well-being. The Enright Model of Forgiveness, developed by psychologist Robert Enright, provides a structured framework for understanding and practising forgiveness. Dr. Robert Enright is a professor of educational psychology at the University of Wisconsin-Madison, a licensed psychologist, and…
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In the field of psychology, understanding well-being is essential. One popular framework used to explore well-being is the PERMA model, developed by positive psychologist Martin Seligman. Known as the father of positive psychology, Seligman has made significant contributions to the understanding of human happiness and well-being. In 2011, Seligman introduced the PERMA model…
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Sleep-wake disorders or simply sleep disorders are medical conditions that affect a person’s normal sleep patterns. These disorders can affect the amount, quality, and timing of sleep, leading to difficulties in falling asleep, staying asleep, or waking up too early and not feeling refreshed. Sleep disorders can have a significant impact on a person’s overall…
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“Psychology is not just the study of weakness and damage, it is also the study of strength and virtue. Treatment is not just fixing what is broken, it is nurturing what is best within ourselves” – Martin Seligman, The Father of Positive Psychology Character Strengths and Virtues (CSV) is a framework and a groundbreaking handbook…
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