The word “yoga” originates from the ancient Sanskrit language derived from the root word “yuj,” which means to unite, or join. It reflects the union of the individual self with the universal consciousness, aiming to achieve harmony between the body, mind, and spirit. It involves physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles,…
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EUDAIMONIC WELL-BEING Eudaimonic well-being is based on the concept of eudaimonia, a Greek term that is often translated as “happiness” or “well-being,”. In ancient Greek philosophy, particularly in the works of Aristotle, eudaimonia is considered the ultimate goal of human life. According to Aristotle, eudaimonia is not a passive state of being happy; it is…
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Martin Seligman is a renowned psychologist and one of the leading researchers in the field of Psychology. Born on August 12, 1942, in Albany, New York, an educator, researcher, and author of several self-help books, Martin Seligman is also known as the ‘Father of Positive Psychology.’ He is a leading authority in the fields of…
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Forgiveness is a complex and powerful concept that plays a crucial role in our mental and emotional well-being. The Enright Model of Forgiveness, developed by psychologist Robert Enright, provides a structured framework for understanding and practising forgiveness. Dr. Robert Enright is a professor of educational psychology at the University of Wisconsin-Madison, a licensed psychologist, and…
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In the field of psychology, understanding well-being is essential. One popular framework used to explore well-being is the PERMA model, developed by positive psychologist Martin Seligman. Known as the father of positive psychology, Seligman has made significant contributions to the understanding of human happiness and well-being. In 2011, Seligman introduced the PERMA model…
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Sleep-wake disorders or simply sleep disorders are medical conditions that affect a person’s normal sleep patterns. These disorders can affect the amount, quality, and timing of sleep, leading to difficulties in falling asleep, staying asleep, or waking up too early and not feeling refreshed. Sleep disorders can have a significant impact on a person’s overall…
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“Psychology is not just the study of weakness and damage, it is also the study of strength and virtue. Treatment is not just fixing what is broken, it is nurturing what is best within ourselves” – Martin Seligman, The Father of Positive Psychology Character Strengths and Virtues (CSV) is a framework and a groundbreaking handbook…
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Introduction to Neurotransmitters Our body has a vast network of nerves, known as the nervous system, which includes the brain, spinal cord, and neurons. This system controls and coordinates all body activities, regulating basic functions like breathing and heart rate, as well as complex processes like thinking, learning, and emotions. Neurotransmitters are the chemical…
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Abuse is a pattern of behavior or actions in which one person uses power, control, or authority to harm, intimidate, manipulate, or exploit another person physically, emotionally, sexually, or psychologically. Domestic violence is a pattern of abusive behavior within a family or intimate relationship, where one person seeks to gain and maintain power and control…
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“The role of transpersonal psychology was to explore the farther reaches of human nature.” – Abraham Maslow Trans means “beyond,” and personal means “personality.” Thus, transpersonal psychology is a school of thought in psychology that studies beyond someone’s personality. It is centered on the spiritual aspects of human existence, thus sometimes referred to as Spiritual…
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