EUDAIMONIC WELL-BEING
Eudaimonic well-being is based on the concept of eudaimonia, a Greek term that is often translated as “happiness” or “well-being,”. In ancient Greek philosophy, particularly in the works of Aristotle, eudaimonia is considered the ultimate goal of human life. According to Aristotle, eudaimonia is not a passive state of being happy; it is an active pursuit of excellence and living in accordance with one’s values and virtues.
In modern psychology, eudaimonia is often used to describe a state of well-being that is characterized by a sense of meaning, purpose, and fulfilment in life.
Eudaimonic well-being focuses on the pursuit of meaningfulness and self-realization. It is associated with having a sense of purpose in life, personal growth, and the fulfilment of one’s potential. Research in positive psychology has focused on understanding the factors that contribute to eudaimonic well-being, such as having positive relationships, pursuing meaningful goals, and engaging in activities that align with one’s values. Eudaimonic well-being is often achieved through activities that require effort and engagement, such as pursuing goals, engaging in meaningful relationships, and contributing to society.
HEDONIC WELL-BEING
Hedonism is derived from the word hēdonē (pleasure) and holds the idea that well-being consists of seeking pleasure and avoiding pain. The concept of hedonic happiness can be traced back to around the 4th century BCE when the Greek philosopher Aristippus taught the belief that the primary objective in life should be to maximize pleasure and minimize pain.
In modern psychology, hedonic well-being refers to the subjective experience of pleasure and happiness. It is often associated with positive emotions and the avoidance of negative emotions. Hedonic well-being is based on the idea that happiness is primarily a result of experiencing pleasure and enjoyment in life. It is often achieved through activities that bring immediate pleasure or gratification, such as eating good food, watching a movie, or relaxing on the beach.
DIFFERENCE BETWEEN HEDONIC AND EUDAIMONIC WELL BEING
Here are the key differences between hedonic and eudaimonic well-being:
HEDONIC | EUDAIMONIC |
· Seeking pleasure and avoiding pain | · Seeking a meaningful and fulfilling life |
· Emphasizes happiness & positive emotions | · Emphasizes personal growth & self-actualization |
· Short-term gratification | · Long-term gratification |
Psychological research suggests that both hedonic and eudaimonic behaviours play crucial roles in maximizing well-being. Hedonic behaviours can boost positive emotions, life satisfaction, and emotional regulation, while eudaimonic behaviours lead to greater meaning in life and experiences of moral elevation. By embracing both forms of happiness, individuals can cultivate a more holistic and fulfilling sense of well-being, finding joy in both the simple pleasures and the profound moments that give life meaning.
Blog By : DEEBHA SITHTA
